Hello & Welcome!
My name is Nikki and my background is in Health and Wellness. I am a Group Exercise Instructor. My career has been primarily in working with older adults from independent to those in Memory Care and providing them with meaningful, wellness programs. My educational background ranges from AFAA to Silver Sneakers certifications along with a degree in Communications/Creative Writing. Currently, I am pursuing further certifications in fitness with ACE!
The purpose of my blog is to share, inform and expand awareness of the versatility behind Health and Wellness. The-Wellness-Connection will feature mostly Informative articles, Nutrition Tips/Ideas, The 411 on Fitness, Reviews, Group Fitness Instructors/Studios, Professionals in Health & Wellness and more! I added Creativity to the list as I believe that the desire to create is a key component that contributes to our well-being. My hope is that my blog will become a vessel for awareness, growth and change. Let's become better, together. Love & Light to All